Menu diet
Menu diet - A
healthy diet menu that helps you lose weight while still tasting great
and keeping you full isn't a fantasy. It's all about learning which
foods you prefer that actually help your metabolism burn fat and get
your sexy dream body around the clock.
Menu diet - Asian women
have been able to lose weight and stay skinny for generations, even
right after having a baby, and just by adding a few of their healthy
diet menu tips and tricks you can get the same incredible results
without suffering.
Healthy Diet Menu
When I go through the
healthy diet menu and cooking portion of the weight-loss program I
teach to local clients they're always shocked at just how many tasty
meals can be eaten that keep extra pounds off and help the body burn
existing fat away.
And while you're not going to learn ALL of the
best healthy diet menu secrets Asian women use get thin from just a
single short article online, you CAN pick up some tips that will allow
you to get started on the road to a new you:
1. The Power of
Sweet Peppers - You've probably heard that hot peppers can really boost
your metabolism towards fat burning, but did you know that sweet peppers
also have the same effect?
These wonderful veggies can be
stir-fried, broiled, used as a garnish, or even included in some salads,
and their rich supply of "capsinoids" (fat eliminating ingredients) can
help you burn 20% more calories per year!
2. Time For A New
Secret Tea - I've enjoyed both Green and Oolong teas all my life,
especially as a young girl growing up in Taiwan, but there's a third tea
that's just as powerful for fat-burning and should be a part of any
healthy diet menu: "White" tea.
White tea is packed with the
antioxidant "epigallocatechin", which has been shown in lab testing to
greatly impact the speed at which our bodies absorb and utilize calories
we've eaten. Which means that people who drink a cup of white tea a day
have a 25% better chance of having any calories they eat NOT turn to
fat deposits!
3. Learn To Love This Fungus - Mushrooms of any
variety are critical for anyone adding items to a healthy diet menu that
lets them feel better while losing weight at the same time. Packed with
natural Vitamin D, which isn't absorbed by our bodies as well when it's
in pill-form, mushrooms have an impressive ability to help us get
skinny.
They do this magical action by repairing the DNA in free
radical cells, which cause hormones in our body that control our
appetite and insulin levels to perform better...making us much less
hungry and much more likely not to raid the refrigerator after dinner!
Make mushrooms a part of your healthy diet menu today.
4. This
Dangerously-Named Fruit is Amazing - It may be difficult to find at
first, but if you search health food stores you'll find dry-chips in
bags that come from a neat-looking fruit called "Dragonfruit".
Dragonfruit
is massively popular in all of Asia, mainly because it tastes
fantastic...but also because Asian women know that dragonfruit somehow
helps them lose weight. Well scientists analyzed dragonfruit's effect on
the body and they recently found it helps regulate our blood sugar in a
powerful way...which means you can eat it with your "cheat" food and it
will help reduce the negative impact of the sugar in that tasty
dessert!
Don't give up if you can't locate any dragonfruit for
your healthy diet menu, if you search around you'll be able to get
either the dried chips (which are a great snack) or the actual fruit
itself.
5. If You Just Can't Lose Weight - I know it can be
depressing, but if you're upset because nothing has worked you need to
learn one of the most powerful secret free methods that Asian women do
to force fat off of their belly and thighs in less than a
month...WITHOUT starving or doing crazy workouts.